Why EQ is gaining importance:

While IQ has traditionally been emphasised in academic and professional settings, EQ is increasingly recognized as a critical factor for success in all areas of life. This is because:

• The world is becoming more interconnected and complex: Navigating social dynamics, building relationships, and collaborating effectively are essential skills in today's world.

• Emotional intelligence is crucial for leadership: Effective leaders are not just intelligent, but also empathetic, inspiring, and able to connect with their teams on an emotional level.

• EQ contributes to well-being: People with high EQ tend to have better mental health, stronger relationships, and greater overall happiness.

Ultimately, both IQ and EQ are valuable and contribute to a well-rounded individual. While IQ can provide a foundation for academic and intellectual pursuits, EQ enhances our ability to thrive in our personal and professional lives.

Reflective EQ:

• Reflective practice enhances EQ: By reflecting on your experiences, you gain a deeper understanding of your own emotions and how they influence your actions. This increased self-awareness is a core component of EQ. Reflective practice also helps you develop empathy by encouraging you to consider situations from different perspectives.

• EQ enhances reflective practice: Strong emotional intelligence allows you to approach reflection with greater objectivity and openness. You're better able to manage your emotions during the process, even when reflecting on challenging or uncomfortable experiences. Empathy enables you to understand the impact of your actions on others, leading to more insightful reflections.